How to Manifest

Getting into this whole manifestation thing? 

I am going to make this SUPER simple. How the heck do you manifest things or take things that you want in your mind and have them come into your physical reality. 

Last week, we talked about WHAT manifestation is. Today I want to talk about HOW. 

The universe takes you SUPER literally, which can be a problem because most people think about what they DON'T want versus what they do want. 

An example of this is brought to you by my best friend, she is getting married next fall. During her work outs she does one minute planks. As she holds the position she repeats over and over to herself; 'If I can hold this it won't rain on my wedding day'.

What we have since discussed, is that your subconscious does not understand negatives. So what her subconscious hears when she is saying that to herself over and over is  "rain on my wedding day".

Won't, don't, can't, doesn't, not - all negative words that the universe doesn't understand so you are essentially praying for what you don't want to happen. If you are having a hard time saying what you want, start with a list of things that you don't want. 

So the opposite of "It won't rain on my wedding day" is "my wedding day will be gorgeous, the sun will be shining and the air will be crisp."

Let's do a business example:

I don't want to feel undervalued by my clients. Change that to the opposite, I want my clients to value the time I spend with them. Next, make it more specific I want to be VALUED for my work, fully booked out at my new rate of $300/hr. 

You can't manifest something unless you can define what it is that you want. You need to match the vibration of what you want, so it helps if you actually know what you want... makes sense right? 

It doesn't need to be too specific, when you get too specific you start worrying about it and that creates resistance, gets you out of the vibration you are trying to match. You can just move toward what you want generally and refine what it is you want as you go.

You can start right now.